Why this book? Why the workshops? Why my burning drive to help others feel and look the way they want?
Because after a lifetime of dieting or beating myself up for not being on a diet, I know first-hand the price we pay for being heavy – the mental price as well as the physical one. The self-doubt, the shame, the missed opportunities, the tight waist bands, the lack of energy and the tired and achy joints.
Now I know how good it feels to feel good!! To wake up in the morning feeling strong and energized. I know what it feels like to love shopping, love getting dressed.
I know you too can feel this way. It is so doable, if I could do it, so can you and trust me it is so worth it!!!!
Stick with me, you will be so glad you did!!