Break Free of Negative Beliefs and the Weight That Clings To Them!

Break Free Programs

Why this book? Why the workshops? Why my burning drive to help others feel and look the way they want?

Because after a lifetime of dieting or beating myself up for not being on a diet, I know first-hand the price we pay for being heavy – the mental price as well as the physical one. The self-doubt, the shame, the missed opportunities, the tight waist bands, the lack of energy and the tired and achy joints.

Now I know how good it feels to feel good!! To wake up in the morning feeling strong and energized. I know what it feels like to love shopping, love getting dressed.

I know you too can feel this way. It is so doable, if I could do it, so can you and trust me it is so worth it!!!!

Stick with me, you will be so glad you did!!